Finding the Positive
Author Wayne Dyer wrote, “Every time I see a coin on the street, I stop, pick it up, put it into my pocket, and say out loud, ‘Thank you …for this symbol of abundance that keeps flowing into my life.’ Never once have I asked, ‘Why only a penny…? You know I need a lot more than that.”
It’s really that simple. Day after day train yourself to say thank-you. We all know that the more we practice something, the more natural it becomes. Change the negative self-talk into positive, even if at first you don’t believe yourself. “I can’t believe I am late to work again, I am always late.” can be, “It was a tough morning, but I am glad to be at work and will adjust myself to what is. It’s a gorgeous day and I am happy to be a part of it!” Or, “I am so resentful that I have to work late, I wanted to go to the gym and now I won’t even be having dinner until 9:00” can be, “I’ll grab a healthy snack to keep myself nourished until I can have dinner. I’m lucky to have a job and I love so many things about it!” Even if you don’t feel like you love it at the moment, tell yourself you do. You can find something positive when you look for it. It sounds simple and it is. We often make life a lot harder than it needs to be.
It can take several months to make a shift, but changing the way that you talk to yourself every day will eventually have profound effects on your day to day attitude and even your physical health. You may be having a tough minute, but you don’t have to have a tough day.