How to Unplug

In today’s world, we often get caught in a social media comparison trap. No matter how engaged we are with our own lives, or how content we are in our day-to-day, we see the highlight reel that friends and family share online and feel inadequate. This comparison can lead to increased anxiety, frustration, and overwhelming dissatisfaction.

Though social media can be beneficial when it comes to reconnecting with distant friends or family members and staying up-to-date, it can be beneficial to unplug.

“Unplugging” may be harder than it sounds. We tend to develop a reliance on technology, and our social media feeds are no exception. If it helps you, start small.

Start by leaving your phone in your bag or pocket while you go on a walk. Or turn it off before you go to bed – filling your pre-sleep time with book reading or listening to music instead of scrolling through Facebook.

As time goes on, challenge yourself to let go even more. Enjoy an event without taking photos to post online. Or take a weekend away – and send all social media apps to ‘the cloud’ for that weekend; to truly connect with your experiences. After the weekend you can download them from ‘the cloud’ as you wish.

Unplugging can be a healthy practice that has a colossal positive impact on your life. When you do choose to “plug in” you’ll be much more likely to enjoy social media the way it was intended – to appreciate and celebrate the highlights of life and to connect with those you love.  

How to Unplug was originally published on Bridge of Life



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