Shedding Toxic Friends in the New Year

Life happens in seasons. The New Year tends to be a time when we evaluate our lives and make big decisions or changes. While this is a positive thing, it can also be confusing when the things we decide need changing are our friends.

Sometimes the people who have stayed in our life as friends become toxic over time. It doesn’t necessarily mean that they themselves are toxic individuals – just that they no longer serve a positive purpose in our life. Just as life happens in seasons, friendships happen in seasons, too.

A friend who may have been very close to you in a season when you needed them and they needed you is someone to cherish. But that relationship can sour for any number of reasons. Maybe you two just aren’t in the same place anymore. Maybe they aren’t being supportive as you try to make positive changes in your life or to break bad habits. Maybe they feel intimidated by you as you move forward with other positive, supportive friendships and romantic relationships.

Whatever your reason for feeling that a person may not be the friend they once were, “breaking up” with them is never going to be easy. Still, it’s important to remember there is only one you, and YOU, are the only one in charge of taking care of yourself. It may seem as though these friends need you, or you may feel an overwhelming sense of guilt for distancing yourself from the relationship. If you’ve carefully evaluated the relationship and deemed it hurtful or unhealthy, there is no reason to continue feel guilty.

A few symptoms of a toxic friend are:

  • They regularly and repeatedly tear you down with actions or words.
  • They don’t support the positive changes you’re making.
  • They encourage negative or destructive behavior.
  • They lack empathy.
  • They take advantage of your kindness.
  • They lie or act in an untrustworthy manner.

If you feel your friend fits these characteristics, or if the relationship is consistently one-sided, it’s okay to act in your best interest and shed the relationship. By doing this you give yourself permission to start fresh this year. You give yourself time to grow valuable relationships that positively contribute to your life. You never know when you’re going to find a wonderful new friendship in someone who is kind, encouraging, and supportive.



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