Small Acts of Self-Care

Starting to incorporate self-care into your routine can positively impact your outlook, productivity, self-perception, and interactions with others. But during busy seasons of life it may feel like a challenge to set aside time in your days to practice self-care. Luckily, there are many small ways to weave self-care into your schedule – some of which you may not have considered before!

#1: Read a Book

Turn off your phone, step away from your laptop, and crack a book you’ve been wanting to read for a while.

#2: Take Yourself to a Show

Whether you prefer live music, or you want to see the latest movie in theaters, take yourself out on the town. Work can always wait – and you’ll appreciate getting out of the house to decompress.

#3: Take a 5-Minute Break

Short on time? Try a 5-minute meditation break. Take deep breaths, clear your mind, and pull yourself out of stress and into the present moment.

#4: Eat Well

When you’re in a busy season of life, eating habits can slip. Try to prepare healthy snacks and meals for yourself ahead of time or at the beginning of the week. You deserve to eat healthy, filling food to fuel you through your day.

#5: Dance

Relaxed breaks can be calming, but the endorphins released during movement can be equally beneficial. Take a few minutes at the end of your day and sway to your favorite song.

Self-care doesn’t have to be the stereotyped examples you read about in magazines. You can find a system that works for you – whatever that looks like. Care for yourself in a way that brings joy and peace to your mind, body, and soul.

Small Acts of Self-Care was originally published on Bridge of Life



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