Coach Yourself to Freedom by Letting Go
What does letting go mean to you? To me it means not allowing events from the past to influence your life today. When you let go, you learn to be in the moment, and experience what is happening right now. Buddhists refer to this as mindfulness or being fully immersed in what you’re doing. Mindfulness […]
Practicing Gratitude & Positive Thinking
Building a practice of gratitude & positive thinking is easy for some, but for others, it can be a struggle. If you were raised with an abundance of negativity, it might be challenging to break the habit of looking at life through a pessimistic perspective. However, through conscious choice & practice, you […]
Stop Over Thinking
“I think; therefore, I am.” Yet often, we overthink. When we over-analyze our lives, it usually comes from a place of ego, fear, or the need to feel in control. Our existence runs deeper than mere thought. We’re beings who think, strategize, & want. We have intuitions that guide us with our heart & the […]
Age is Just a Number
I was meditating recently when I had an incredible realization – I am ten years younger than I actually am. Of course, this realization was unusual. It’s not as though I have the ability to turn back time, or to jump back ten years to relive the past decade. But still, the thought came over […]
Starting Your Day with Intention
People often talk about how living with intention can help you to feel happier and more fulfilled. It may sound like a too-good-to-be-true solution to all your problems – but it’s very true. Starting each day with intention can have a dramatically positive impact on not just your mood, but the way you view your […]
Connect Within
The unfolding of a new year gives us a wonderful opportunity to reconnect with ourselves, that part within we perhaps call spirit or essence. As we take stock of our physical health, it is equally as valuable to get a psyche check-up, to quietly enter that realm of your being that is unique authentic, unspoiled. […]
Self-Care
Winter for many is a time when colds and flus become a menace in our lives. If this is true for you then finding ways to stay conscious of what your body is telling you is paramount. Notice things like if you feel more tired than usual, or a tiny tickle in your throat, as […]
Creating a Sanctuary
During the stress of election time, have you found yourself overwhelmed or burned out by the onslaught of newsflashes? The chronic barrage of updates and social media stories can leave you feeling frustrated, sad, or helpless. Do you ever fantasize about escaping to a simpler less hectic way of life? One way to cope and […]
Letting Go of Negative Narratives
Practicing the Art of Silence
7 Ideas for Inspiration
Have you ever tried to be creative but find yourself stuck in the same old way of thinking or doing? This can be frustrating when you need your imagination and out-of-the-box perspective for work or a project. The pressure you may put on yourself often blocks your creative flow. Here are some ideas for freeing […]