Elevate Your Mood
It’s natural to find ourselves in a low-energy space once in a while. Sometimes we may want to honor that feeling and explore its roots and effects upon us, other times we just want to shift it. To support you, here are 9 ways to help shift your mood from low to high gear in […]
Shifting Your Perspective to Relieve Stress, Anxiety, and Anger
In this…world Nothing is the truth or a lie. Everything depends on the color Of the crystal through which one sees it. ― Pedro Calderón de la Barca When the unexpected crosses our path or things don’t go our way, it is natural to react with feelings such as irritation, fear, anxiety, and anger. However, […]