Living with Unresolved Conflicts
There are times in life when a disagreement is so raw and dividing, there is no immediate resolution. You may feel that all you want to do is run in the opposite direction, bury your head in the proverbial sand, or never see […]
Changing Your LifeStyle
Changing your lifestyle can bring a sense of excitement, like moving to Florence Italy, or some other place you’ve fantasized about. Or it can be as subtle as deciding to cook vegetarian meals. Regardless, switching things up takes concerted effort to make it real. Here are a few ideas to help you make the […]
Practicing Gratitude & Positive Thinking
Building a practice of gratitude & positive thinking is easy for some, but for others, it can be a struggle. If you were raised with an abundance of negativity, it might be challenging to break the habit of looking at life through a pessimistic perspective. However, through conscious choice & practice, you […]
Realistic Goal Setting
Many of us have imagined having, doing, and experiencing things that are not part of our present life. When we desire those things to come true, we’ve identified a goal. But how do we best ensure that our goals become a reality? Here is one way to go about it: 1) Determine what it is […]
Making A Meaningful Change In Your Life
Is there an area of your life where you’d like to see different results, or where you’d like to create something completely new? While evolution or resolution can occur on its own, we often need to actively participate in initiating change in order for our desired outcomes to occur. Know where you stand. Take an […]
Are Your Beliefs About Money Keeping You Poor?
Before money was in the form of paper or coins, people traded goods of value such as cows, fish, rice, salt, weapons, and clothing. The value of money is what we put on it. While our government has decided the amount a piece of paper or coin is worth, individuals place an additional, intangible value […]
Overcoming Internal Resistance
Have you ever decided to do something and then found yourself procrastinating, avoiding taking action, or feeling stuck? Maybe you purchased a self-help program you believe will be helpful but haven’t started it. Perhaps you decided that organizing your work or living space will increase your productivity but you’re avoiding clearing the clutter or gathering […]
Lessons from Animals on Love and Life
Although animals can’t walk, talk, or think quite like us, that doesn’t mean they can’t teach us a thing or two! Here are some life lessons that we can learn from animals: Listen to your inner wisdom. No matter how trained a pet is, all rules and focus on treats go out the window when […]
How to Create Affirmations for Attracting Your Best Life
An affirmation is a declaration about what we want to manifest in our lives. When stated in its most supportive form, it vibrates truth from within your heart. Affirmations are an effective tool for mental, physical, and spiritual wellness, personal growth, and attracting what we desire. While affirmations appear simple, there are several important components […]
Is Age Just A Number? Or A Reason To Keep Us From Our Dreams?
“You’re too young.” “You’re too old.” Age is used as a limiting factor our whole lives. While meditating, a thought came to me that I was 10 years younger than I am. Suddenly I felt great! I once again felt young, as if my life was still ahead of me rather than mostly behind me, […]