Tag: social media

How to Unplug

In today’s world, we often get caught in a social media comparison trap. No matter how engaged we are with our own lives, or how content we are in our day-to-day, we see the highlight reel that friends and family share online and feel inadequate. This comparison can lead to increased anxiety, frustration, and overwhelming dissatisfaction.

Though social media can be beneficial when it comes to reconnecting with distant friends or family members and staying up-to-date, it can be beneficial to unplug.

“Unplugging” may be harder than it sounds. We tend to develop a reliance on technology, and our social media feeds are no exception. If it helps you, start small.

Start by leaving your phone in your bag or pocket while you go on a walk. Or turn it off before you go to bed – filling your pre-sleep time with book reading or listening to music instead of scrolling through Facebook.

As time goes on, challenge yourself to let go even more. Enjoy an event without taking photos to post online. Or take a weekend away – and send all social media apps to ‘the cloud’ for that weekend; to truly connect with your experiences. After the weekend you can download them from ‘the cloud’ as you wish.

Unplugging can be a healthy practice that has a colossal positive impact on your life. When you do choose to “plug in” you’ll be much more likely to enjoy social media the way it was intended – to appreciate and celebrate the highlights of life and to connect with those you love.  


How to Unplug

In today’s world, we often get caught in a social media comparison trap. No matter how engaged we are with our own lives, or how content we are in our day-to-day, we see the highlight reel that friends and family share online and feel inadequate. This comparison can lead to increased anxiety, frustration, and overwhelming dissatisfaction.

Though social media can be beneficial when it comes to reconnecting with distant friends or family members and staying up-to-date, it can be beneficial to unplug.

“Unplugging” may be harder than it sounds. We tend to develop a reliance on technology, and our social media feeds are no exception. If it helps you, start small.

Start by leaving your phone in your bag or pocket while you go on a walk. Or turn it off before you go to bed – filling your pre-sleep time with book reading or listening to music instead of scrolling through Facebook.

As time goes on, challenge yourself to let go even more. Enjoy an event without taking photos to post online. Or take a weekend away – and send all social media apps to ‘the cloud’ for that weekend; to truly connect with your experiences. After the weekend you can download them from ‘the cloud’ as you wish.

Unplugging can be a healthy practice that has a colossal positive impact on your life. When you do choose to “plug in” you’ll be much more likely to enjoy social media the way it was intended – to appreciate and celebrate the highlights of life and to connect with those you love.  

How to Unplug was originally published on Bridge of Life


The Danger of Social Media Comparison

Social media is a part of our lives in today’s day and age, for better or worse. There are many parts of social media that are very good. It’s wonderful to connect with new friends and reconnect with old friends. It’s fantastic to be able to stay in touch with loved ones from across states, countries, and continents – all by logging in to our Facebook or Twitter. There’s a plethora of information available to us as a result of social media, as well. It’s easier to stay informed – not just about personal things, but about world events and breaking news. More than that, though, the driving need to post positive aspects of our lives on social media forces us to notice and capture what is good about our lives. As a result, we might push ourselves to be better, or we might feel more consistently content.

However, social media also has a dangerous side – the side of comparison. Being able to see all of the happy, shining moments of our friends’, families’, and colleagues’ lives can make us doubt the positivity of our own life. This is dangerous because, of course, it puts us in an unhealthy cycle of self doubt. It’s also dangerous because the “moments” we see that other people post about aren’t their whole reality. Everyone has ups and downs, and just as many moments of mundane day-to-day activity. But when we believe that everyone around us is only experiencing the utmost joy and happiness, it’s easy to wonder why we aren’t experiencing those things, too?

These thoughts can be dangerous – we end up spending too much time comparing. We spend too much of our time taking careful notice of the negative emotions in life. We are lacking balance.

This is unhealthy. And it leads to profound anxiety, and an inability to be mindful or to live in the moment. That is why it’s very important for people to be aware of social media’s negative impact on our lives. When we catch ourselves falling into the trap of comparison. When we find that the addiction to this comparison is becoming overwhelming, it’s critical that we unplug. This is so much more than turning off our phones, or leaving them in the other room (although that’s a start!).

It’s healthy to take social media sabbaticals from time to time. It’s also healthy to schedule meetings with our loved ones outside of social media – meeting for a cup of coffee, for example. When we take a trip, it’s healthy to wait until we return to post our photos or gush over our experiences with friends. Taking more time to focus on what we experience in the moment, and fully immersing ourselves in those connections, sometimes means turning away from being “connected” on social media. It’s okay to not constantly be accessible, or constantly be connected. Taking care of ourselves and our emotional, social, and mental well-being is always more important than being accessible and connected.