Bridge of Life

How Do You Know If You Are Co-Dependent?

Codependence is developed in childhood by how we perceive and receive love from our parents. When we come from dysfunctional homes as many people do; we are often given contradictory messages about love by our parents, such as: ‘I love you; ‘Go away’; ‘you can’t do anything right’; ‘I need you’; ‘I will be there […]

Take Responsibility and Let Go

Instead of focusing on how you may have contributed to your relationship ending are you spending hours of your time analyzing why he/she acted the way they did? Overanalyzing is often bred from avoidance, thinking  about our feelings and/or about understanding ourselves, personally without being self-reflective. How it is that we act in the ways […]