Support yourself through transitions by changing your thoughts
Losing or changing jobs, experiencing the death of a loved one or the end of a relationship, becoming a parent, having a birthday that ends with a five or a zero….what these events have in common is they signify a change. Times of transition can create stress and discomfort as we adjust to our changing […]
Experiencing the Journey to Live Our Dreams
“People are capable, at any time in their lives, of doing what they dream of.” –Paolo Coehol, The Alchemist So many times we hear commonly shared wisdom like “Happiness is not a destination, it’s a way of traveling.” But what does that mean? Like many things, in theory it sounds great, but it’s not quite […]