Slowing Down
“If you are always racing to the next moment, what happens to the one you’re in?” ~ Nanette Matthews Do you find yourself in a perpetual panic, chronically hurrying, feeling as if there’s never enough time? You’re not alone. The fervor of modern life can make it very challenging to slow down […]
Will This Matter in 5 Years?
In some cases, stress can be healthy. The ability to feel stress or anxiety is a result of our fight or flight response that have helped humans survive and succeed for so long. Feeling stress is natural; about finances, relationships, big-moment life decisions…these stresses exist for a reason. It’s our inherent way of focusing on […]
Conflict Busters
If you have been in a relationship, it is likely that you have experienced conflict. A friend, family member, partner, co-worker … the potential for conflict is everywhere, and your response has the ability to allow the relationship to flourish or wither. How do we maintain our cool during stressful times in our relationships? […]
Do you need a vacation…or a more balanced life?
I love vacations. They are chances to see new sites and enjoy activities you may not typically incorporate into your daily schedule. Putting yourself in a new location can be invigorating to body and mind, as you are having different experiences than usual. However, if you mainly use vacations as escape from your normal reality, […]
Emotions and Your Body
Have you ever experienced physical pain or discomfort with no apparent physical cause? For example, dreading doing something and after thinking about it for a while, having a headache or stomach upset? What we experience as physical pain in the absence of any injury or physical cause may stem from our emotions. Our thoughts and […]