Recently I became a Certified Laughter Yoga Leader. Laughter Yoga is a wonderful way of life. The more you laugh the more you heal. The more you laugh the happier you feel. And you are actually exercising!
Laughter Yoga was developed by Dr. Kataria in India. I studied with him in the U.S. and was trained by Sebastien Gendry.
Here is a link to laughteryogaamerica.com to a very enjoyable technique, led by Sebastien, that you can follow and enjoy anytime. It is called head clearing laughter technique. Try it and notice how you felt before and how you feel after doing it.
I am amazed at the changes in my life from the practice of laughter yoga for 10-15 minutes daily and I hope you will be too.
Thanks for your thtoshug. It’s helped me a lot.