Creating a Consciously Aware Life
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How do you define consciousness? The medical definition of consciousness is the state of being awake and aware of your surroundings. But there is a deeper more symbolic definition of consciousness that transcends the physical and the mental. The ninety-three-year-old Buddhist Monk and peace activist, Thich Nhat Hanh describes consciousness like a stream or […]
Living in the Moment
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“Forever is composed of nows.” ― Emily Dickinson “Life is a preparation for the future; and the best preparation for the future is to live as if there were none.” ― Albert Einstein In a world where we are encouraged to analyze our mistakes of the past and plan for a successful future, it can be […]
Emotional Awareness
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Let’s say elevating your level of positivity and happiness is a daily intention for you. You utilize mantras, affirmations, and/or other tools on a continuous basis. You are letting go of unsupportive thoughts and adopting supportive ones. But there are many moments, or even days, that you are far from a state of bliss. What […]
Are Your Thoughts Making You Sick?
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Flu season is upon us, and we are all trying to be as proactive as possible to avoid getting sick. Coming down with the flu, a cold, or any kind of illness is not pleasant, nor convenient in our busy lives…especially with all the holidays approaching! So we might get a flu vaccine, try to […]