Elevate Your Mood
![](https://bridgeoflife.com/wp-content/uploads/2016/07/11-1024x683.png)
It’s natural to find ourselves in a low-energy space once in a while. Sometimes we may want to honor that feeling and explore its roots and effects upon us, other times we just want to shift it. To support you, here are 9 ways to help shift your mood from low to high gear in […]
How to Talk Yourself Out of a “Bad Mood”
![](https://bridgeoflife.com/wp-content/uploads/2016/01/2-1024x683.png)
We’ve all experienced a “bad day.” Even people who always seem to be in a good mood have days where they have low energy and aren’t seeing the world in their usual positive light. There are a million reasons why we might have low spirits, but the common denominator is the kind of thoughts we […]