Tag: Change Your Life

How to Shift Your Unconscious Beliefs and Create the Life You Want

redwoodsLife is hard. I should have achieved more by this time in my life. People will take advantage of me if I let them. I can’t do anything right. Are any of these thoughts yours? If so, and you find them coming up regularly, it’s possible you have beliefs that are sabotaging your efforts to create the life you desire. Often, we aren’t aware of these beliefs because they have been our “truths” from a very young age.

The good news is that we have the ability to change those beliefs that are undermining our goals and dreams. The first step is to identify them.

Call to mind (or better yet, write down) your thoughts regarding money, spirituality, relationships, career, and family. This will allow you to uncover your core beliefs. Although you may not remember when or how you adopted these beliefs—which most often happen in childhood—the important thing is to gain awareness of what they are. Once you have, you can determine if these beliefs are supportive or sabotaging.

Let’s say one of your beliefs about career is that the only way to advance or get the position you want is by working very hard and working long hours. It doesn’t seem like a self-sabotaging belief; in fact, it seems like a noble one! However, if this is the only way you believe you can achieve the ultimate job, can you see how this “truth” might set you up for either burnout or the inability to reach your career goals? Instead, what if your belief was that you have a successful career when you are passionate about what you do? The focus shifts from expecting hardship and inconvenience to that of fulfillment and gratification from what you do. If you are passionate about your job, you will put in the effort and time required, and although the work may still end up being challenging and time-intensive, you will experience more enjoyment, satisfaction, and positive results.

Think about your perception of the world around you. What are your thoughts when something doesn’t go your way? Is it this? “Life is unfair. Nothing ever works out for me.” What if it you shifted your thoughts to this? “Life is an adventure, it is interesting. It has its ups and downs and I choose to learn and grow from both. I am fascinated with being able to see and experience all that is happening.” 

You can choose how you interpret what you see and experience, and you can manage your expectations of life. You can focus on the positive or negative in life. Wherever you place your focus, it feeds and grows. Concentrating upon the positive doesn’t mean ignoring the negative but rather dealing with it in a positive, constructive way. Will you choose to see the world for its good or will you choose to see the negative?

Identify beliefs that do not serve you, and then either let them go and adopt new beliefs, or reframe negative beliefs into supportive ones. Doing this important exercise will help you achieve the life you dream of and would like to create for yourself.

 


Shifting Your View Will Change Your Life

image

Shifting Your View Will Change Your Life

In our culture, we are constantly reminded to set goals in all areas of our lives. In setting goals, we often create artificial deadlines and are encouraged to plan out steps to achieve our goals within the allotted time. Positive things can certainly come from setting goals however far too often, people who set goals feel a heightened sense of urgency and anxiety that becomes a negative force in their lives and minds. Thoughts of self-defeat creep in when deadlines are missed.

The purpose of this blog post is to show you a way in which you can reach for your dreams in a positive, meaningful way that transforms them into goals. What is your dream for yourself?

Whatever your dream or dreams may be, I want to show you a new path for reaching them. This path is not marked by deadlines, nor is it full of rigorous steps; rather it is a path that allows you to embrace the beauty of the daily journey.

The key to changing your dreams into goals is by shifting your mindset. I challenge you to shift yours. Instead of setting rigid deadlines for yourself, I want you to think of your life in a more fluid sense. I want you to look at each day, each moment as a gift – be in present time. What does this look like? It starts with your thoughts. You have to change your thinking from the negative, ‘if I don’t reach my goal, I don’t know what I’ll do,’ to the positive, ‘I have this precious moment, this wonderful day, what will I do with it?’ Choose to see the positive in yourself and in those you encounter. Enjoy the journey. Always live in the present rather than the future or the past.

If your dream is to enjoy a healthier lifestyle, start by envisioning it. What does it feel like to you? What is your role in this? What does your relationship with yourself look like? Think loving thoughts – toward your spirit and your body.

At first, thinking loving thoughts toward yourself and choosing to see the positive will be a conscious decision you make, moment by moment and day by day, but soon this becomes a part of you. You no longer need to consciously choose this mindset; instead, you simply do, as this is who you have become. I can’t wait for you to see what comes your way as you shift and grow. Please remember that you can shift your beliefs and see your dreams come true.