How to Keep Your Relationship Alive – Working from Home
With more and more people working from home – tension can creep in, you may feel the spark in your relationship has fizzled as you struggle for space and alone time. Do you find you and your partner quarreling over minor concerns, or maybe just the sight of your partner is beginning to annoy you? When there’s too […]
Living with Unresolved Conflicts
There are times in life when a disagreement is so raw and dividing, there is no immediate resolution. You may feel that all you want to do is run in the opposite direction, bury your head in the proverbial sand, or never see […]
Active Listening Is the Key to Communication
Do not listen with the intent to reply, but with the intent to understand. —Anonymous Listening is somewhat like an art form, and as in music or dance you only become proficient with practice. There are countless meanings assigned to the act of listening. You can listen with your heart, you can listen to your […]
Stress & Strengthening Relationships
There is no time like the present to learn to manage change in a relationship. This year has been riddled with changes (social, economic, technological and personal) that have been challenging to say the least. All changes impact a relationship. Learning to go with the flow, and adjust when life happens, will help you be less […]
The Art of Giving without Attachment
Have you ever done a kind deed simply for the sake of giving without any strings attached or payback considered? Have you given away something of value to a stranger or given of your time without expecting any financial reward? These are just a few examples of practicing the art of giving without attachment. […]
Stop Over Thinking
“I think; therefore, I am.” Yet often, we overthink. When we over-analyze our lives, it usually comes from a place of ego, fear, or the need to feel in control. Our existence runs deeper than mere thought. We’re beings who think, strategize, & want. We have intuitions that guide us with our heart & the […]
“Parenting”
As a parent, you want to do what’s in the best interest of your children. Parents may look for “right” & “wrong” answers about parenting, but is there really a right way to parent? Bette Davis, regarded as one of the most influential actresses of Hollywood, once said, “If your child has never hated you, you’ve […]
Celebrating the Holidays During a Pandemic
As this holiday season ramps up, you and your family may be wondering how to celebrate during a pandemic. Will you travel to see loved ones? Can you gather and commemorate your traditions? PLAN / Perhaps the first recommendation is to plan ahead to help alleviate stress. That means talking openly about your expectations, your […]
Let People Know You Love Them
The old saying, “actions speak louder than words,” holds true when it comes to expressing the love we feel for others. This behavior may come easy to you, or you may struggle with showing your love, & if that’s the case, you’re not alone. Previous traumas, relationship experiences, & past patterns of how love was […]
Active Listening
Listening is somewhat an art form, and as in music or dance, you only become proficient with practice. There are countless meanings assigned to the act of listening. You can listen with your heart, you can listen to your intuition, you can listen to mantras of religion or stories you’ve been told since childhood. What […]