Tag: decisions

Life and Loss

Most of us believe that relationships are supposed to be permanent, yet loss and grieving is a theme in our lives. Inevitably along our path someone dies or will be left behind. Loss of a relationship plays a significant part in all of our lives, as it is part of life.

Often we define ourselves by our relationships; we believe something is wrong with us if we do not keep our friends for life. What I have learned is that relationships come and go throughout our lives. When someone dies, leaves us, moves away or becomes estranged, it can feel confusing, sad, overwhelming, we might feel a bit lost for a time. The loss of the relationship is an opportunity for us to grow and get in touch with our authentic selves; to learn and understand that we are not our relationships.

In all relationships there is some degree of dependency. Whether it is your relationship with your life-partner, mother, father, sibling, friend. When a relationship ends, you will find yourself forced to undertake tasks that the other person used to do; or perhaps you will be taking care of their will. In all cases with loss comes new experiences, some enjoyable some scary, some just a nuisance. What is wonderful is that it is through these tasks that a new sense of self will evolve.

Whenever we let go of someone a psychological death occurs and we want to allow ourselves to grieve for our loss. Death comes in many forms; it may be an aspect of ourselves, our youthful qualities, our health, or a dream that is no more. Or it may be a relationship that is ended by death or distance.

With every death there is rebirth; something of value is growing inside us. How we react to the constant changes that occur in our lives through our relationships is probably the only aspect of a relationship that we have choice about.


Divorce ?

When we marry most of us believe it really is for the rest of our lives. We often create a combined life as well as individual life. It is the combined life however that usually has the priority in marriage. Separating from our life partner is painful; feelings of anger, abandonment and yes relief may also be present. There is no escaping your feelings, whatever they are.

I have seen some people avoid their feelings by dating constantly or drinking or drugging. I have seen others plummet into despair for periods of time. It is natural to miss the warmth, friendship, financial security, and sex you had or hoped you would have.

If you have children parenting becomes much more challenging as your role does change and the frequency that you will spend time with your children will change as well. Questions like when do I introduce my children to the person I am dating will arise and possibly cause you anxiety, as there is no ‘right’ answer, only better ones.

Divorce is often one of life’s most stressful experiences. I refer to divorce as a mini-death. In some ways it is more challenging than a ‘real’ death in that the person you have separated from, possibly feel abandoned by, is alive. If you have had children together you will be seeing your X for the rest of your life. This for many is re-wounding, especially if you are unable to forgive yourself and you’re X for the divorce. It is common for both parties to have feelings of failure regardless of who initiated the divorce.

On the positvite side, a divorce can be a time of discoving yourself again, creating new relationships, learning and growing. In order to move forward taking responsibility for your part in the divorce rather than blaming your X for it is paramount. As well as, allowing yourself to grieve your loss and honor your feelings. Then you will be in a space to grow into your new life, the one you will create out of joy. The life you used to dream about having when you were married and unhappy but always thought you could not create it.


How to Make a Great Decision

For a moment think about the decisions that you made this week. Were they easy or difficult? Did you avoid or postpone any decisions? Are you hoping that others will make the decision for you?

Making decisions are important because how you make the decision and of course what decision you make will influence the quality of your life and happiness.

What makes decisions a challenge for many of us is that there is a lack of certainty with most decisions. Each decision is a risk.

How can you help yourself know the best decisions to make? Reminds me of the scarecrow in the film ‘The wizard of Oz’, at every cross roads he would just trust his heart, swing his arms and walk; but not all of us are comfortable with this approach. Another way to begin is by making an analysis of the situation. Based on the knowledge and circumstances of the moment, weigh the pros and the cons of each possibility and then ask yourself these questions:

  • Will this decision reflect my personal values?
  • What is my body telling me about this decision (excited, tense, relaxed)?
  • Do I feel great about the direction this decision is taking me?

By doing this you will be considering your actions and insuring that you are acting from your best intentions. If after you have made a decision, you notice that it’s taking you in a direction you don’t desire, you can stop, re-evaluate and make a different decision that will take you in the direction you prefer to go.


Self-esteem – How to Lift It

Taking responsibility for your life is the key to having high self-esteem. Here are two clues that your self-esteem is not as high as you might like it to be:

  1. Blaming others for what does or does not happen in your life.
  2. Complaining about your life as if you have no say in it.

Having higher self-esteem is about how what you think, feel and believe gets interpreted by you. It is about your interpretation of how you feel and how you transfer those feelings into your beliefs. Often when people blame and complain they are unconsciously giving away their power. Taking responsibility for your life is the way to shift this.

Here are a few affirmations you can begin to work with to raise your self-esteem:

  • I am willing to be responsible for my thoughts, feelings and actions.
  • I am willing to be responsible for myself.
  • I am willing to be responsible for the choices I make.
  • I am willing to be responsible for allowing myself to enjoy my life.
  • I am willing to be responsible for the decisions I make.
  • I am willing to be responsible for what I do to others.
  • I am willing to be responsible for what I do to myself.
  • I am willing to give myself love.

Above are eight examples of affirmations that will raise your self-esteem if you believe them. If you find that some of them are not a great fit for you than begin with: I am in process of being…


How to Make a Great Decision!

For a moment think about the decisions that you made this week. Were they easy or difficult? Did you avoid or postpone any decisions? Are you hoping that others will make the decision for you?

Making decisions are important because how you make the decision and of course what decision you make will influence the quality of your life and happiness.

What makes decisions a challenge for many of us is that there is a lack of certainty with most decisions. Each decision is a risk.

How can you help yourself know the best decisions to make? Reminds me of the scarecrow in the film ‘The wizard of Oz’, at every cross roads he would just trust his heart, swing his arms and walk; but not all of us are comfortable with this approach.

Another way to begin is by making an analysis of the situation. Based on the knowledge and circumstances of the moment, weigh the pros and the cons of each possibility and then ask yourself these questions:

  • Will this decision reflect my personal values?
  • What is my body telling me about this decision (tense, relaxed)?
  • Do I feel great about the direction this decision is taking me?

By doing this you are considering your actions and insuring that you are acting from your best intentions. If after you have made a decision, you notice that it’s taking you in a direction you don’t desire, you can stop, re-evaluate and make a different decision that will take you in the direction you prefer to go.


Intuition

I have been thinking about consciousness, intuition and the connection between the two.

If we are Intuitive does it mean we are more conscious? Perhaps it just means we are more sensitive to our environment both the visible and the energetic. Perhaps we listen more intently with all our senses.

Intuition is key to making clear and correct decisions in our life.

Much too often we ignore our intuition. Allowing our intuition to guide us is a perfect way to make healthy choices.

What do you think?