Harmonizing Your Emotions & Intentions
As February ends and March begins, you may be considering commitments to positive changes in your life; get more exercise, eat less sugar, have less screen time. With all of these healthy resolutions, another you may consider; reprogramming knee jerk reactions or emotions that set up a negative domino effect on your life. Do you […]
6 Steps to Shifting Negative Feelings
From time-to-time, we all have feelings crop up that we would rather not to dwell on. Whether that’s worry, anxiety, anger, sadness, or just all-out negativity. However, it can be difficult to let these feelings go and move forward with a more positive outlook. Negative feelings are a part of living, and they occur for […]
Taming Anger
Do you find yourself feeling increasingly resentful or filled with frustration over little incidents, like someone bumping into your grocery cart? Do you secretly fear that the simmering rage within is driving a wedge between your relationships and sabotaging your self-esteem? Anger, obviously, is a human reaction with a unique purpose in life, but when […]