Do you need a vacation…or a more balanced life?
I love vacations. They are chances to see new sites and enjoy activities you may not typically incorporate into your daily schedule. Putting yourself in a new location can be invigorating to body and mind, as you are having different experiences than usual. However, if you mainly use vacations as escape from your normal reality, […]
Emotions and Your Body
Have you ever experienced physical pain or discomfort with no apparent physical cause? For example, dreading doing something and after thinking about it for a while, having a headache or stomach upset? What we experience as physical pain in the absence of any injury or physical cause may stem from our emotions. Our thoughts and […]
Can Stress Be Healthy?
When we have negative reactions to stress, it becomes unmanageable in a way that can be harmful to our bodies and minds. Stress when managed properly may actually be beneficial in your life. Stress at work, with family, and friends, even commuting can be chunked down into a series of small manageable bites. We grow […]