How to Talk Yourself Out of a “Bad Mood”
We’ve all experienced a “bad day.” Even people who always seem to be in a good mood have days where they have low energy and aren’t seeing the world in their usual positive light. There are a million reasons why we might have low spirits, but the common denominator is the kind of thoughts we […]
Meditation: A Tool for Total Wellness
Contemplate on this: Quieting your mind on a regular basis can result in both mental and physical well-being! How wonderful is that? Meditation may, on a physical level: Lower high blood pressure Reduce stress Reduce body pain caused by tension Improve sleep, mood, behavior, and energy level On an emotional/mental level, meditation may: Promote feelings […]
Are Your Thoughts Making You Sick?
Flu season is upon us, and we are all trying to be as proactive as possible to avoid getting sick. Coming down with the flu, a cold, or any kind of illness is not pleasant, nor convenient in our busy lives…especially with all the holidays approaching! So we might get a flu vaccine, try to […]
Dare to Daydream!
How much of your time do you spend in personal reflection? Do you find yourself sometimes focusing on your own internal thoughts instead of what’s happening around you in outside world? Often times, we call this daydreaming, and it’s rarely received as a constructive activity. Alas, daydreamers, fear not! What some may see as a […]