Changing Your LifeStyle
Changing your lifestyle can bring a sense of excitement, like moving to Florence Italy, or some other place you’ve fantasized about. Or it can be as subtle as deciding to cook vegetarian meals. Regardless, switching things up takes concerted effort to make it real. Here are a few ideas to help you make the […]
Practicing Gratitude & Positive Thinking
Building a practice of gratitude & positive thinking is easy for some, but for others, it can be a struggle. If you were raised with an abundance of negativity, it might be challenging to break the habit of looking at life through a pessimistic perspective. However, through conscious choice & practice, you […]
Let’s Ditch the Excuses
If you’re finding more excuses and less movement, it may be time to reframe your thinking. Below you’ll find practical suggestions to overcome this pattern and ditch the excuses. Do you have goals or desires that have gone unfulfilled because you’re chronically stacking excuses in front of them? Eventually, the excuses become so deep you can’t […]
Active Listening
Listening is somewhat an art form, and as in music or dance, you only become proficient with practice. There are countless meanings assigned to the act of listening. You can listen with your heart, you can listen to your intuition, you can listen to mantras of religion or stories you’ve been told since childhood. What […]
Finding Gratitude Under Every Nook & Cranny
With Thanksgiving nipping at our heels, it’s a natural time of year to take stock of all we can be thankful for. When you appreciate the little things in life, a profound transformation occurs that can lift you out of the doldrums & help you to find more profound pleasure & meaning in your […]
Dealing with a Chronic Victim
Do you have a chronic complainer in your life, a person who is always “woe is me”? These types of friends, relatives, or co-workers chronically feel as if they are the direct victims of other people’s negative actions while never acknowledging their part in the situation. People with victim mentality never take ownership or responsibility […]
Have No Fear, Spring Is Here: Are You Ready to Say Yes to Life?
Have No Fear, Spring Is Here: Are You Ready to Say Yes to Life?
Valuing Traditions in Life
With the passing of Labor Day, we are reminded of the pleasures traditions offer us. How they are a rich fabric of our lives, if we pay homage to them. Have you ever stopped for a moment and reflected on the value of your own traditions? Perhaps the grind of modern life has caused you […]
Letting Go of Negative Narratives
Practicing the Art of Silence
Liberating Yourself from Negative Energy
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny ― Lao Tzu Do you ever find yourself overwhelmed, confused or even fearful and not exactly sure why? With the hustle and bustle of […]