Tag: intuition

Listening and Trusting Your Inner Voice

Change surrounds us, whether we notice it or not. If you listen to the rustle of leaves or the ocean waves, they are never still, there is a constant shifting of energy. What does this have to do with listening and trusting your inner quiet side? If you want the tides of your life to go in a different direction, paying attention to the shifts and the inner wisdom within will help you be that change you want in your life. All of us have desires and aspirations that we want to see come to fruition. Yet sometimes there are leftover doubts lingering in the hallways of your spirit. Learning to trust yourself, not the voice of others will help you navigate through the changes in life and to guide you on the track that you are meant to follow. That marvelously unique journey that no one else can understand, feel or follow.

If you are hindered by self-doubt, let it be okay. The first step in listening and honoring yourself is to become aware, noticing and acknowledging.  Slowly you can learn to believe in your inner convictions and intuitions by practicing a few simple steps. First, take a few moments to close your eyes, and breathe into whatever comes up for you when you ask; what do I want? Let your mind roam and see what surfaces. Then draw your mind to what you see as obstacles in reaching this goal. Again, not judging, rather scanning for those voices (that most likely belong to someone else; a partner, parent, teacher). Thirdly, see yourself achieving what it is you want. How does that feel, sound, look? Throughout this exercise breathe slowly, allowing your body and mind to relax. It is safe, there is no right or wrong feeling.

Once you take stock of what it is you want for you life, start to focus on it. If your family wanted you to be a doctor and you have a love of cooking and dream of being a chef, listen to that voice within. Maybe you are at a corporate job that pays really well, but you are miserable, and you want to be a teacher or own a wellness shop…listen to that voice. For what you desire, you can achieve, by listening and acting on your desires

Begin each day focusing on something positive in your life. Your hair has gotten longer, you are exercising, you have sent an email that you needed to get out. Whatever it is, give yourself permission to pat yourself on the back. Make small commitments towards morphing your life into the life you envision. For example, you want to own a yoga or dance studio one day, but don’t have the money at the moment (remember change is imminent).You can work on your personal practice, teach a few classes, set yourself up for a path that can eventually fulfill that goal.

Make small promises to yourself and keep them. “I am going to remember my partner is my friend” or “I am going to see my friends twice a month.” Or “I am going to say no to overtime and yes to expressing my creativity.” Make attainable goals with incremental landmarks to celebrate that eventually lead to a life change. Think of yourself as a friend who keeps her/his word. This way you build trust in yourself, in the same way you build trust in a partner. If the partner never follows through with his/her promises, you begin to lose trust that they ever will. By being a friend to yourself, upholding commitments, you will build your confidence, which is one of the many rewards of listening to your inner voice.

Intuition is a real, scientifically proven phenomenon. It is a psychological process that is instinctual, you don’t have to try to create it. Intuition is when the brain draws on your experiences, knowledge, patterns and comes to a quick decision. It is the part of you that knows the right answer to a question far before the analytical mind gets involved. How can you use your intuition to enhance your life choices? By listening to your inner spirit, that energy that gives you a connection to something you love; music, dance, art, etc. and saying yes to your intuition, you will build a life that is rich with contentment, joy, and inner peace.

There are thousands of stories of people who were destined for one path, and instead listened to their inner voice, their intuition, their internal guides and chose to travel the road they were passionate about, and for that everyone around them benefitted. You too have that birthright to listen, trust, and honor yourself. Allow the movement of change, like the wind and the waves to take you towards a life you envision for yourself.


Lessons from Animals on Love and Life

P1020737Although animals can’t walk, talk, or think quite like us, that doesn’t mean they can’t teach us a thing or two! Here are some life lessons that we can learn from animals:

Listen to your inner wisdom. No matter how trained a pet is, all rules and focus on treats go out the window when instincts kick in. If there is a threat of danger, they do everything in their power to protect themselves. They don’t care how they look or what others may think of them. So if your instincts tell you that doing something isn’t safe to your physical, mental, or emotional well-being…don’t do it. That could be anything from not taking on more responsibilities to declining an invitation to a party. In the same way, if there is something your inner guide is telling you to do to promote your well-being—taking some time out to recharge, calling up a good friend, getting outside for a long walk—listen to that voice too.

Let those you love and care about know how you feel. If you’ve ever witnessed a dog’s happy reaction to seeing his or her owner after time away, you know what unrestrained joy looks like. No amount of training can stop that dog from expressing gratitude, love, and excitement. Sometimes we humans restrain ourselves from expressing warm, fuzzy thoughts to others. Let the joy out! Think of how good you feel when someone shows they care about you. So if you experience feelings of love, affection, or any happy feelings for people in your life…don’t keep them to yourself!

Be present. Animals live in the moment. They don’t hang onto stories or emotions such as anger, guilt, hurt, despair, and fear that we humans can replay for a lifetime. They also don’t give themselves ulcers worrying about the future. Most of the painful thoughts we have don’t have anything to do with the present moment. Let go of the stories, limiting thoughts, and unsupportive beliefs that cause you upset, and strive to live in the only moment we really have…the now.

Figure out what you want and then take action. Often, when we humans decide we want some wonderful dream or goal for ourselves, we get stopped before we even start by unsupportive self-talk. When a squirrel decides to collect food for the winter, he doesn’t let worry, doubt, or fear stymie him. He doesn’t think: I’m not prepared for this. What if I fail? What if people think my goal is ridiculous? The squirrel just goes out and gets the job done. He knows what he wants and takes all the action he can in that moment. If an obstacle gets in the way, he doesn’t give up…he changes tactics, and then continues to focus on the goal. Focus on your desired outcomes, not the “what ifs” that may never even happen.

Be YOU and only YOU. Animals don’t try to be someone they aren’t. They are unabashedly and unapologetically authentic. Isn’t that one of the reasons we love them? There’s only one you. Be proud of your uniqueness!


Intuition

I have been thinking about consciousness, intuition and the connection between the two.

If we are Intuitive does it mean we are more conscious? Perhaps it just means we are more sensitive to our environment both the visible and the energetic. Perhaps we listen more intently with all our senses.

Intuition is key to making clear and correct decisions in our life.

Much too often we ignore our intuition. Allowing our intuition to guide us is a perfect way to make healthy choices.

What do you think?