Taming Anger
Do you find yourself feeling increasingly resentful or filled with frustration over little incidents, like someone bumping into your grocery cart? Do you secretly fear that the simmering rage within is driving a wedge between your relationships and sabotaging your self-esteem? Anger, obviously, is a human reaction with a unique purpose in life, but when […]
A Case for Loving-Kindness Meditation
We’ve all been there—we’re having a conversation that we don’t necessarily want to have and we begin to feel defensive. Our mind may start racing or our palms may start sweating. Anger starts rising up hot on our necks, and we’ve hit the point of either shutting down and tuning out or getting upset. Usually […]