A Case for Loving-Kindness Meditation
We’ve all been there—we’re having a conversation that we don’t necessarily want to have and we begin to feel defensive. Our mind may start racing or our palms may start sweating. Anger starts rising up hot on our necks, and we’ve hit the point of either shutting down and tuning out or getting upset. Usually […]
A Case for Meditation
Imagine all of the things you think about throughout the day. In the course of your waking hours, process, for a second, how many different thoughts must go through your head. Now consider, our technologically-dependent society where we’re constantly stimulated from morning until night— digital devices, many times nearby even while asleep — we’re always […]