How to Talk Yourself Out of a “Bad Mood”
We’ve all experienced a “bad day.” Even people who always seem to be in a good mood have days where they have low energy and aren’t seeing the world in their usual positive light. There are a million reasons why we might have low spirits, but the common denominator is the kind of thoughts we […]
When People are Negative, Shine a Positive Light
We all have to deal with many people in our day-to-day lives. Some people are a joy to interact with and some are….not as enjoyable. Have you ever had the experience of getting a phone call from someone and cringing because you know you’re going to be trapped listening to an account of all the […]
How to Stop Procrastinating
We’ve all been there: You have a task that has to get done—cleaning the house, exercising, clearing out the garage— but you always find something more important to do, or you just can’t make yourself do it. If this happens to you often, you might wish you were more disciplined, and even mentally beat yourself […]