Do you need a vacation…or a more balanced life?
I love vacations. They are chances to see new sites and enjoy activities you may not typically incorporate into your daily schedule. Putting yourself in a new location can be invigorating to body and mind, as you are having different experiences than usual. However, if you mainly use vacations as escape from your normal reality, […]
Emotional Awareness
Let’s say elevating your level of positivity and happiness is a daily intention for you. You utilize mantras, affirmations, and/or other tools on a continuous basis. You are letting go of unsupportive thoughts and adopting supportive ones. But there are many moments, or even days, that you are far from a state of bliss. What […]
How to Talk Yourself Out of a “Bad Mood”
We’ve all experienced a “bad day.” Even people who always seem to be in a good mood have days where they have low energy and aren’t seeing the world in their usual positive light. There are a million reasons why we might have low spirits, but the common denominator is the kind of thoughts we […]
How to Stop Procrastinating
We’ve all been there: You have a task that has to get done—cleaning the house, exercising, clearing out the garage— but you always find something more important to do, or you just can’t make yourself do it. If this happens to you often, you might wish you were more disciplined, and even mentally beat yourself […]