How the Dalai Lama has Influenced My Thoughts on Human Relationships
How successful are the relationships in your life? Take a moment to reflect on a few of them— are they generally happy? Which are strained? And whether good or bad, consider, do you take enough time to give those bonds the care they deserve? What keeps you from sharing more love? Many times, we don’t […]
A Case for Loving-Kindness Meditation
We’ve all been there—we’re having a conversation that we don’t necessarily want to have and we begin to feel defensive. Our mind may start racing or our palms may start sweating. Anger starts rising up hot on our necks, and we’ve hit the point of either shutting down and tuning out or getting upset. Usually […]