Small Acts of Self-Care
Starting to incorporate self-care into your routine can positively impact your outlook, productivity, self-perception, and interactions with others. But during busy seasons of life it may feel like a challenge to set aside time in your days to practice self-care. Luckily, there are many small ways to weave self-care into your schedule – some of […]
The Magic of Music
There are times in life when challenges on our time and resources exceed our ability to satisfy them. This affects our moods and feelings and often we do not realize that we have a choice over what we feel. We know that our thoughts are the wellspring of both. However, there is another way to […]
Creating a Sanctuary
During the stress of election time, have you found yourself overwhelmed or burned out by the onslaught of newsflashes? The chronic barrage of updates and social media stories can leave you feeling frustrated, sad, or helpless. Do you ever fantasize about escaping to a simpler less hectic way of life? One way to cope and […]