Do you need a vacation…or a more balanced life?
I love vacations. They are chances to see new sites and enjoy activities you may not typically incorporate into your daily schedule. Putting yourself in a new location can be invigorating to body and mind, as you are having different experiences than usual. However, if you mainly use vacations as escape from your normal reality, […]
Are Your Thoughts Making You Sick?
Flu season is upon us, and we are all trying to be as proactive as possible to avoid getting sick. Coming down with the flu, a cold, or any kind of illness is not pleasant, nor convenient in our busy lives…especially with all the holidays approaching! So we might get a flu vaccine, try to […]