Shifting Your Perspective to Relieve Stress, Anxiety, and Anger
Nothing is the truth or a lie.
Everything depends on the color
Of the crystal through which one sees it.
― Pedro Calderón de la Barca
When the unexpected crosses our path or things don’t go our way, it is natural to react with feelings such as irritation, fear, anxiety, and anger. However, if we allow these emotions to go unexplored, we will be allowing our perspective to be restricted and possibly negative. When we continue to view the world from this state, it can color our perspective for hours, even days, later.
The great news is we can change how we view a situation by recognizing when we think, feel, and/or act in a way that is not beneficial. By asking ourselves some questions that will shift our thinking we will change our current viewpoint.
For example, perhaps you have a long to-do list, and have been worrying about getting everything accomplished. The worry grows throughout the day into guilt as you know you can’t possibly get X, Y, and Z done. Now you’re in full stress mode, feeling irritable/emotional/anxious/etc. You’re on autopilot, reacting to what comes at you. Nothing seems to be going your way, you can’t seem to do anything right, and the day is generally not enjoyable. What if you had known how to stop the worry in its tracks when it first crept into your thoughts by asking yourself a few questions to gain clarity on the issue? Perhaps the worry would have only lasted a few seconds instead of ruining your day!
Here’s how you can put a perspective shift into practice: Be aware of when you feel anger, anxiety, fear, or any kind of stress. Mentally say, “Stop!” and then visualize a stop sign. This will halt the body and mind from continuing to circulate non-constructive thoughts and feelings. Take a few deep breaths while you ask your body to release any tension. Then ask your mind a few of the questions below that are relevant to your situation. Check in with yourself and note any changes in mind and body. With practice, these steps will become effortless.
- Is there really a problem? Or do I perceive a problem? In relation to the example of the to-do list, ask yourself what items are priorities and what are not? If a task is a priority than you can choose to complete it; if it is not you can allow yourself to choose to put it off for a day until it is a priority. Keep in mind that plans are fluid and can change. When we shift our perception, the thoughts and emotions that don’t serve us have the freedom to slip away. You might surprise yourself with how much you can get done with the energy you used spending on worry and guilt.
- Are the outcomes I’m imagining necessarily going to happen or am I expecting a worst-case scenario? Being prepared when you are clear what outcome is ‘supposed’ to occur is useful, however it is unproductive and needlessly stressful to focus your energy on scenarios or outcomes that may never happen.
- How significant is this problem in the grand scheme of my life? How significant is this in relation to the timeline of the universe? Shrinking the perceived enormity of your situation can allow you to collect your thoughts and emotions. Once you are grounded you can ask yourself: Is this something I need to act upon? If yes, you can now do so from a centered, open viewpoint.
Life is 10 percent what you make it and 90 percent how you take it.
― Irving Berlin