Choose Your Best Self
Do you ever feel as if your life has come to a grinding halt, as if stuck in the mud with no idea how to get out? Are you working a job you dislike but are afraid to leave, or in a dead end relationship? If the answer is yes, you are not alone. Even […]
The Positive Psychological Effects of Exercise
Exercise, or simply movement, has a wide range of positive effects. Physically, moving your body throughout the day, rather than sitting sedentary, can help you tremendously. Movement increases blood flow, improves breathing, supplements heart health, and more. But what about the psychological effects of exercise? Studies have shown that exercise, or low-impact movement, can improve […]
7 Ideas for Inspiration
Have you ever tried to be creative but find yourself stuck in the same old way of thinking or doing? This can be frustrating when you need your imagination and out-of-the-box perspective for work or a project. The pressure you may put on yourself often blocks your creative flow. Here are some ideas for freeing […]