Setting Goals
Often we are facing the fact, regardless of the time of year, that our New Year’s Resolutions may not be as achievable as we once thought. In fact, nearly 92% of people don’t achieve New Year’s Resolutions. It’s not because people aren’t motivated, and it’s not because the resolutions they set weren’t “good enough.” Most […]
Do you need a vacation…or a more balanced life?
I love vacations. They are chances to see new sites and enjoy activities you may not typically incorporate into your daily schedule. Putting yourself in a new location can be invigorating to body and mind, as you are having different experiences than usual. However, if you mainly use vacations as escape from your normal reality, […]
Realistic Goal Setting
Many of us have imagined having, doing, and experiencing things that are not part of our present life. When we desire those things to come true, we’ve identified a goal. But how do we best ensure that our goals become a reality? Here is one way to go about it: 1) Determine what it is […]
Have You Been Told to ‘Become a New You’ in the New Year?
I’d like to encourage you to think critically about the ‘become a new you in the New Year’ notion. We’ve all heard it, right? While the phrase is cloaked in positivity, the idea of becoming a new you is actually rooted in negativity. It infers that who you are is not enough. I challenge you […]