Bridge of Life

I’d like to encourage you to think critically about the ‘become a new you in the New Year’ notion. We’ve all heard it, right? While the phrase is cloaked in positivity, the idea of becoming a new you is actually rooted in negativity. It infers that who you are is not enough.

I challenge you to change your mindset from becoming a new you to becoming a new version of yourself in the New Year. Many of us tell ourselves this: ‘If I just make it through this holiday season, then I’ll emerge on the other side with the motivation to become a new person.’ What if, instead of limiting yourself to merely ‘making it through,’ you opened the door of abundance in your own life? Change your thinking to thriving instead of existing.

Did you know that setting your intention is the most effective catalyst for meaningful change? The power of the mind is astonishing. Let’s say your goal for the New Year is to enjoy a healthier lifestyle. The moment you decide to change your thinking from simply ‘making it through’ to ‘thriving,’ you begin to see open doors where there was once only dead-ends.

I want to give you a very basic example that can be applied to many circumstances and situations. Picture yourself at a holiday party. Holiday treats abound. If you were stuck in a negative mindset, the situation would likely end in you eating mindlessly, all the while telling yourself, “It’s okay, just make it through this holiday season – you’re going to be a new person in the New Year.” The problem with this thinking is that you are not giving yourself a manageable and positive path to success. How will you reach your goals if your negative thinking and habits don’t change?

Now, picture yourself getting ready for that party. You’re anticipating a spread of holiday indulgences and you want to enjoy yourself – so, you think ahead. Since you have decided to set your intention to enjoy a healthier lifestyle. Why wait until New Year’s Day to start? Won’t it be much more fulfilling to make small decisions and changes now through New Year’s Day, so that you have some momentum to keep going? You decide to have a healthy snack at home before the party so that once you’re there, you can enjoy your favorite things, but you don’t over do it, and afterwards, you feel great!

Yes, this is a very simple example, but what I want you to see is that it can be applied to any goals you are reaching for in the New Year. You can choose the healthier, more fulfilling path by thinking positively and planning ahead, or you can make it much more difficult by taking the dead-end path of negativity.

Also, no matter what your goal for the New Year might be, please take this to heart: You do not need to become a new person. You are unique. All of your life’s events and circumstances have helped form who you are. Why would you want to abandon that? I challenge you to create a new version of YOURSELF in the New Year!

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