Starting Your Day with Intention
People often talk about how living with intention can help you to feel happier and more fulfilled. It may sound like a too-good-to-be-true solution to all your problems – but it’s very true. Starting each day with intention can have a dramatically positive impact on not just your mood, but the way you view your […]
Moving Forward
“Try not to become a person of success, but rather try to become a person of value.” Albert Einstein. For most of us, the onset of a new year brings a renewed sense of starting over, clearing the slate, recommitting to change. You may revel in the accomplishments of the bygone year while lamenting over […]
Are Your Thoughts Making You Sick?
Flu season is upon us, and we are all trying to be as proactive as possible to avoid getting sick. Coming down with the flu, a cold, or any kind of illness is not pleasant, nor convenient in our busy lives…especially with all the holidays approaching! So we might get a flu vaccine, try to […]
Why Healthy Boundaries Are Essential
“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden Boundaries are necessary. Imagine a map of the world with no defined delineations from one country, state, province, city, or town on it…what a mess! Without boundaries, it […]
Understanding Wellness
Emotional wellness is not emphasized in our social, professional, educational or family systems. If you think about it for a moment, wouldn’t it be great if mental health were part of the main curriculum at schools? After all this is the 21st century! And when was the last time you asked a friend or family […]