Starting Your Day with Intention
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People often talk about how living with intention can help you to feel happier and more fulfilled. It may sound like a too-good-to-be-true solution to all your problems – but it’s very true. Starting each day with intention can have a dramatically positive impact on not just your mood, but the way you view your […]
Moving Forward
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“Try not to become a person of success, but rather try to become a person of value.” Albert Einstein. For most of us, the onset of a new year brings a renewed sense of starting over, clearing the slate, recommitting to change. You may revel in the accomplishments of the bygone year while lamenting over […]
Are Your Thoughts Making You Sick?
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Flu season is upon us, and we are all trying to be as proactive as possible to avoid getting sick. Coming down with the flu, a cold, or any kind of illness is not pleasant, nor convenient in our busy lives…especially with all the holidays approaching! So we might get a flu vaccine, try to […]
Why Healthy Boundaries Are Essential
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“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden Boundaries are necessary. Imagine a map of the world with no defined delineations from one country, state, province, city, or town on it…what a mess! Without boundaries, it […]
Understanding Wellness
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Emotional wellness is not emphasized in our social, professional, educational or family systems. If you think about it for a moment, wouldn’t it be great if mental health were part of the main curriculum at schools? After all this is the 21st century! And when was the last time you asked a friend or family […]