Welcoming Change
We must be willing to let go of the life we planned so as to have the life that is waiting for us. – Joseph Campbell It’s natural to take comfort in the things we know—even if they aren’t best for us or we know they aren’t working for us—but keep in mind that we […]
Elevate Your Mood
It’s natural to find ourselves in a low-energy space once in a while. Sometimes we may want to honor that feeling and explore its roots and effects upon us, other times we just want to shift it. To support you, here are 9 ways to help shift your mood from low to high gear in […]
Showing Compassion in Times of Conflict
A relationship breakup, workplace conflict, a feud with a family member or friend…these experiences can be difficult and may involve tense communications and stress. Most of us can recall a time when we felt that someone was causing us suffering, either intentionally or unintentionally. It can be challenging to see past the situation and the […]
Emotional Awareness
Let’s say elevating your level of positivity and happiness is a daily intention for you. You utilize mantras, affirmations, and/or other tools on a continuous basis. You are letting go of unsupportive thoughts and adopting supportive ones. But there are many moments, or even days, that you are far from a state of bliss. What […]
Shifting Your Perspective to Relieve Stress, Anxiety, and Anger
In this…world Nothing is the truth or a lie. Everything depends on the color Of the crystal through which one sees it. ― Pedro Calderón de la Barca When the unexpected crosses our path or things don’t go our way, it is natural to react with feelings such as irritation, fear, anxiety, and anger. However, […]
Change Your Mind – Change Your Life
Life does not NEED to be hard. It is all about shifting ones attitude by changing thoughts, which shifts feelings, which shifts ones belief systems. Positive thinking really works and yes it does take intention and determination to create a positive life. Now some people might call this work; but I call this process and […]