How to Keep Your Relationship Alive – Working from Home
With more and more people working from home – tension can creep in, you may feel the spark in your relationship has fizzled as you struggle for space and alone time. Do you find you and your partner quarreling over minor concerns, or maybe just the sight of your partner is beginning to annoy you? When there’s too […]
Living with Unresolved Conflicts
There are times in life when a disagreement is so raw and dividing, there is no immediate resolution. You may feel that all you want to do is run in the opposite direction, bury your head in the proverbial sand, or never see […]
Changing Your LifeStyle
Changing your lifestyle can bring a sense of excitement, like moving to Florence Italy, or some other place you’ve fantasized about. Or it can be as subtle as deciding to cook vegetarian meals. Regardless, switching things up takes concerted effort to make it real. Here are a few ideas to help you make the […]
Stress & Strengthening Relationships
There is no time like the present to learn to manage change in a relationship. This year has been riddled with changes (social, economic, technological and personal) that have been challenging to say the least. All changes impact a relationship. Learning to go with the flow, and adjust when life happens, will help you be less […]
Active Listening
Listening is somewhat an art form, and as in music or dance, you only become proficient with practice. There are countless meanings assigned to the act of listening. You can listen with your heart, you can listen to your intuition, you can listen to mantras of religion or stories you’ve been told since childhood. What […]
Emotional Awareness
Let’s say elevating your level of positivity and happiness is a daily intention for you. You utilize mantras, affirmations, and/or other tools on a continuous basis. You are letting go of unsupportive thoughts and adopting supportive ones. But there are many moments, or even days, that you are far from a state of bliss. What […]
How to Create Affirmations for Attracting Your Best Life
An affirmation is a declaration about what we want to manifest in our lives. When stated in its most supportive form, it vibrates truth from within your heart. Affirmations are an effective tool for mental, physical, and spiritual wellness, personal growth, and attracting what we desire. While affirmations appear simple, there are several important components […]
How to Talk Yourself Out of a “Bad Mood”
We’ve all experienced a “bad day.” Even people who always seem to be in a good mood have days where they have low energy and aren’t seeing the world in their usual positive light. There are a million reasons why we might have low spirits, but the common denominator is the kind of thoughts we […]
How to Stop Procrastinating
We’ve all been there: You have a task that has to get done—cleaning the house, exercising, clearing out the garage— but you always find something more important to do, or you just can’t make yourself do it. If this happens to you often, you might wish you were more disciplined, and even mentally beat yourself […]
Support yourself through transitions by changing your thoughts
Losing or changing jobs, experiencing the death of a loved one or the end of a relationship, becoming a parent, having a birthday that ends with a five or a zero….what these events have in common is they signify a change. Times of transition can create stress and discomfort as we adjust to our changing […]