The Importance of Keeping Good Company: Finding Your Five
Think about it for a moment; who do you spend most of your time with? Draw a few people into your mind, and expand on this thought, what beauty do you find those people bringing to your life? Do those who’ve come to mind create a calm, positive environment when you’re around them, or are […]
Dare to Daydream!
How much of your time do you spend in personal reflection? Do you find yourself sometimes focusing on your own internal thoughts instead of what’s happening around you in outside world? Often times, we call this daydreaming, and it’s rarely received as a constructive activity. Alas, daydreamers, fear not! What some may see as a […]
Find Your Personal Push Up
Estella Gong wasn’t happy with herself; feeling ‘uncomfortable with her body’ and ‘scrawny,’ she decided to not be discouraged by her dilemma— instead she turned her self-perceived problem into a passion to become her best self— one push up at a time. She embarked on a 100 day push up challenge and translated the incredible […]
Shifting Your View Will Change Your Life
Shifting Your View Will Change Your Life In our culture, we are constantly reminded to set goals in all areas of our lives. In setting goals, we often create artificial deadlines and are encouraged to plan out steps to achieve our goals within the allotted time. Positive things can certainly come from setting goals however […]
Let Yourself Experience the Light of Love
Did you know that the capacity for unconditional love lives within each one of us? Imagine experiencing deep, continuous love all of the time. Love without fear, without consequence. It’s possible! According to Ram Dass, spiritual teacher and author of the beloved 1971 Be Here Now, he exclaims in his newest book of the trilogy, Be […]
A Case for Meditation
Imagine all of the things you think about throughout the day. In the course of your waking hours, process, for a second, how many different thoughts must go through your head. Now consider, our technologically-dependent society where we’re constantly stimulated from morning until night— digital devices, many times nearby even while asleep — we’re always […]
Are You Limiting Yourself?
What you choose to believe will dictate many facets of your life. Society has a lot to say to us, about us. It likes to tell us we’re too small to make a difference in the world or we don’t have what it takes to be what we want to be. And you know what? […]
Have You Been Told to ‘Become a New You’ in the New Year?
I’d like to encourage you to think critically about the ‘become a new you in the New Year’ notion. We’ve all heard it, right? While the phrase is cloaked in positivity, the idea of becoming a new you is actually rooted in negativity. It infers that who you are is not enough. I challenge you […]
Gratitude, The Reality Changer
It’s true – gratitude has the power to change things. I would venture to say, that it serves at the catalyst to change one’s circumstances. It begins with choosing to be grateful, and that choice ignites a positive domino effect that leads to actual change. I know some of you must be thinking that I’m […]
How a Vision Board Can Help You Build the Future You Want
Vision Boards bring the Law of Attraction into your consciousness daily. The use of a vision board allows you to consistently think about what you want and how to draw that closer and closer to you. Every time you look at or add to it you will feel all the positive thoughts, feelings and beliefs […]