Happy, Healthy & Laughter Yoga!
Recently I became a Certified Laughter Yoga Leader. Laughter Yoga is a wonderful way of life. The more you laugh the more you heal. The more you laugh the happier you feel. And you are actually exercising! Laughter Yoga was developed by Dr. Kataria in India. I studied with him in the U.S. and was […]
Self-esteem – How to Lift It
Taking responsibility for your life is the key to having high self-esteem. Here are two clues that your self-esteem is not as high as you might like it to be: Blaming others for what does or does not happen in your life. Complaining about your life as if you have no say in it. Having […]
Spiritual Leader
A friend shared this with me this week and I thought, as it is Easter and Passover, it was appropriate to share this with you. Anne Frank: “ It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in […]
When you call something the best you devalue the rest…
Presently I notice that we are in a culture that believes that awards and winning is what makes us most valued. It has led me to wonder what we are valuing. Have we learned to care more about our achievements than enjoying the fragrance of the ocean and the sound of the surf? For a […]
Gratefulness – my ‘ah ha’ moment
I am amazed. I have studied with many world renowned teachers. I have taught and continue to teach gratefulness and how to experience gratitude. So, last night at a Tony Bennett concert to my astonishment, which quickly turned into pure joy; to experience genuine gratitude…well what can I say. It was an ‘ah ha’ moment […]
Gratitude
Gratitude