A Case for Meditation
Imagine all of the things you think about throughout the day. In the course of your waking hours, process, for a second, how many different thoughts must go through your head. Now consider, our technologically-dependent society where we’re constantly stimulated from morning until night— digital devices, many times nearby even while asleep — we’re always […]
Are You Limiting Yourself?
What you choose to believe will dictate many facets of your life. Society has a lot to say to us, about us. It likes to tell us we’re too small to make a difference in the world or we don’t have what it takes to be what we want to be. And you know what? […]
Have You Been Told to ‘Become a New You’ in the New Year?
I’d like to encourage you to think critically about the ‘become a new you in the New Year’ notion. We’ve all heard it, right? While the phrase is cloaked in positivity, the idea of becoming a new you is actually rooted in negativity. It infers that who you are is not enough. I challenge you […]
Gratitude, The Reality Changer
It’s true – gratitude has the power to change things. I would venture to say, that it serves at the catalyst to change one’s circumstances. It begins with choosing to be grateful, and that choice ignites a positive domino effect that leads to actual change. I know some of you must be thinking that I’m […]
How a Vision Board Can Help You Build the Future You Want
Vision Boards bring the Law of Attraction into your consciousness daily. The use of a vision board allows you to consistently think about what you want and how to draw that closer and closer to you. Every time you look at or add to it you will feel all the positive thoughts, feelings and beliefs […]
Thoughts About Friendship
Friendship, what is it, what does it mean, what kind of expectations do we have about it? What I have observed is that many people call acquaintances friends. For many years this confused me as my definition of friendship went deeper. A friend to me was someone that could be counted upon to hold my […]
Movies, Sex & You
Sex in Relationships is different than it is depicted on T.V. and movies. Seduction and erotic encounters in the media look so good because they are choreographed, written by and acted out by professionals. The goal is to look good and convey an emotion or impression to the viewer. They are relating to and for […]
Age, Dreams, Goals
Having dreams and setting new goals is something that in western culture people seem to think is only for young people. You can define young anyway you choose, depending upon your age or bias’s. For some 30 is old, for others 60 is young, and for some no age is too old to reinvent yourself. […]
Obesity is a State of Mind
How does one lose weight and keep it off? Just making up your mind usually doesn’t work for most of us. I have met and witnessed so many people who seem to live their lives on diets. Many who are quite overweight and yet have had no success with any diet, or at least not […]
Thoughts on Giving and Receiving
Giving of oneself is a challenge for many people, and often around the holidays it seems to be on our minds. Am I giving enough? Am I giving the right thing? Who do I want to give to? Who do I have to give to? Can I afford to give enough? At the heart of […]