The Total Self

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In the post, Life Balance, I discussed the most prevalent areas of our lives that need balance and why each is important. The life area called Self is composed of our emotional, intellectual, physical, and spiritual needs and desires. Due to the complex nature of Self, I’d like to explore each component separately.

Emotional

The emotional aspect of Self determines how we feel about our inner and outer world. What do you need for a full emotional life that serves and supports you? Do you want to be more focused and grounded? Approach life with a more can-do attitude? Radiate more love and joy? React to challenges calmly and confidently? Once you decide the emotions that are important to you, ask yourself what actions to take or habits to adopt in order to bring them into your everyday life.

Intellectual

This is the part of us that needs mental stimulation and growth, and goes well beyond the classroom. It could be learning a new skill or hobby; increasing knowledge about a topic that interests you; challenging your brain with intellectual games or philosophical discussions. Consider what you need to keep your mind alert, interested, and challenged. What do you want to learn, discover, and explore?

Physical

The physical aspect deals with what it takes for you to look and feel your best. What does it take to be strong, healthy, and confident? How do you need to physically care for yourself and others? How would you want to be physically cared for by others? This includes nutrition and exercise; sexual needs; physical contact (a hug, pat on the shoulder or arm, etc). Some people crave a great deal of physical connection—giving and/or receiving—and some people not so much. Either end of the spectrum or anywhere in between is perfectly valid…it depends on what feels right to you.

Spiritual

This is the part that yearns to connect to something bigger than us. While connection to a higher power certainly occurs in religion, it is also possible to achieve through meditation, being in nature, and by practicing the arts…however you can come to a place of reflection, contemplation, and inspiration. Some questions to ask are: What fills your spirit and soul? Gives you comfort, guidance, and support? How do you want to grow spiritually?

Everyone is unique in his or her needs and desires. Awareness of what you require and desire will help you achieve those qualities that bring you balance within the life area of Self.



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