Why Healthy Boundaries Are Essential
“The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.” ― Anné Linden Boundaries are necessary. Imagine a map of the world with no defined delineations from one country, state, province, city, or town on it…what a mess! Without boundaries, it […]
Is Age Just A Number? Or A Reason To Keep Us From Our Dreams?
“You’re too young.” “You’re too old.” Age is used as a limiting factor our whole lives. While meditating, a thought came to me that I was 10 years younger than I am. Suddenly I felt great! I once again felt young, as if my life was still ahead of me rather than mostly behind me, […]
Shifting Your Perspective to Relieve Stress, Anxiety, and Anger
In this…world Nothing is the truth or a lie. Everything depends on the color Of the crystal through which one sees it. ― Pedro Calderón de la Barca When the unexpected crosses our path or things don’t go our way, it is natural to react with feelings such as irritation, fear, anxiety, and anger. However, […]
Living in Abundance
“Everything you are seeking is seeking you in return. Therefore, everything you want is already yours. It is simply a matter of becoming more aware of what you already possess.” ~ Bob Proctor What is abundance? Abundance can mean different things to different people. Having more than enough of money, material things, happiness, success, friends, […]
Allow Your Intentions to Become Reality by Removing Self-Limitations
Do self-imposed limitations stop you from reaching your dreams and goals? Do you keep yourself from becoming the person you’re meant to be? Think about the messages you tell yourself every day as they relate to what it is you want to accomplish. What’s your self-talk when your dream or goal comes to mind, what’s […]
Understanding Wellness
Emotional wellness is not emphasized in our social, professional, educational or family systems. If you think about it for a moment, wouldn’t it be great if mental health were part of the main curriculum at schools? After all this is the 21st century! And when was the last time you asked a friend or family […]
Saying Yes to You
“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ― Paolo Coehlo Everybody wants to be ‘someone to believe in.’ There’s a lot of societal pressure for us to perform to certain standards to be considered great, desirable, or even just worthy of other people’s affections, admiration or respect. […]
Maya Angelou on Giving
“That day, I learned that I could be a giver by simply bringing a smile to another person. The ensuing years have taught me that a kind word, a vote of support is a charitable gift. I can move over and make another place for someone. I can turn my music up if it pleases, […]